Parmesan crusted chicken

Parmesan crusted chicken

INGREDIENTS
  • Chicken thighs
  • Asparagus
  • Parsley
  • Lemon
  • Parmesan cheese
  • Olive oil
  • Butter
  • Herbamare salt
  • Pepper
RECIPE
  • Heat up an oven-proof pan and melt some butter. Brown the chicken thighs on all sides (optional, I do this when I want extra crispy skin)
  • Preheat the oven to 160°C. Drizzle some olive oil on the chicken and place it in the oven for at least 20 min
  • In a blender, mix a handful of parsley and two handfuls of parmesan cheese. Add in olive oil, zest of a lemon and lemon juice of one lemon. Mix and season to taste with salt and pepper
  • Take the chicken from the oven and turn up the heat to 180°C. Put the parmesan mixture on top of the chicken thighs and add the asparagus. Cook this in the oven for 20 more minutes
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